Whilst there are advertisements on benefits of wearing shapewear which may include flattening the stomach, reduce the size of thighs, hide bulges, push breasts up, and result in a slimmer, shapelier figure.
All these are so good to hear and imagine yourself as the next superstar with a perfect body but it all comes with its side effects.
Wearing Shapewear daily is never a good idea and below are some of the reasons
Affects digestion
Contracts the stomach which may also cause acid reflux, followed by a heartburn
Compresses your bowel
Puts pressure on your bladder
Do not get so disheartened and do not stop wearing shapewear completely.
Knowing what and when to wear is the key.
Here are 5 Tips that can be followed.
– Don’t wear something that will totally change your shape
– Choose what spots to target – thighs, butt, stomach or multiple areas
– Shapewear should never be too tight
– Consider different Types of Shapewear and for what purpose do your want?
– Type of material, Proper Size, etc..
Hope, this was helpful and you will be able to apply this practically.
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