We also strongly emphasise intimate hygiene and breast cancer awareness, ensuring that our participants leave the workshop feeling empowered and informed. Bra does not cause cancer and there are misconceptions about it. At INTiMA, we believe that awareness is the first step towards change, and we aim to help women make informed decisions when it comes to their lingerie choices. Join us for an interactive and informative workshop to empower you to make the right decisions for your body and health.

Introducing our Signature Programme INTiMA – The Lingerie Workshop, a one-of-a-kind workshop to educate women on the importance of correctly fitted innerwear. Did you know that 80% of women wear wrongly fitted innerwear? This can lead to back pain, shoulder pain, spondylitis, and even increase the risk of breast cancer.

Our workshop covers a range of topics, including:


  • The correct fit for different types of innerwear
  • Understanding the importance of sports bras
  • Useful information on shapewear
  • Quick fix tips for common lingerie problems
  • Debunking common myths and providing solutions
  • Types and trends in innerwear
  • Intimate Hygiene
Become a Professional Diva in just a few hours! Our Diva Pro workshop is designed specifically for working women, including freelancers, entrepreneurs, consultants, and professionals. In this workshop, you will learn:
  • Formal Dressing for both Indian and Western attire
  • Colours and Patterns to wear for a professional look
  • Professional Grooming, including hair, makeup, and accessories
  • Body Language of a leader to enhance your presence in the workplace
  • Business Communication Skills, including writing professional emails and speaking in meetings
  • Business Etiquette, including office conduct, time management, and respect for colleagues
  • Digital Presence on Social Media, including best practices for professional networking and personal branding
Join us and learn how to become a confident and stylish professional diva in the workplace!
Welcome to Diva – The Styling Workshop, where you can learn to be a fashion diva in just a few hours! Our workshop is designed to help you dress according to your body shape and learn the art of accessorising. We believe that everyone deserves to feel confident and stylish, and our workshop provides a hands-on learning experience that is both fun and informative. Our workshop covers a range of topics, including camouflaging and highlighting tips, so that you can dress in a way that accentuates your best features and downplays any areas you may be less confident about.  We’ll also teach you how to accessorise your outfits so that you can add a touch of personality and style to your look. Our experienced stylists will provide you with personalised attention and guidance, ensuring that you leave the workshop feeling more confident and empowered in your style choices. Whether you’re a busy professional or a busy mom, our workshop is the perfect opportunity to learn valuable styling skills and feel like a true fashion diva!  
Welcome to FORMA – Professionalism Workshop for Students! In today’s competitive world, students need to understand the importance of professionalism and develop the necessary skills to succeed in their careers. At FORMA, we provide a comprehensive workshop that covers various aspects of professionalism to help students excel in their future endeavours. Being professional goes beyond just dressing well. It is important to have the right attitude, behaviour, and communication skills to succeed in the corporate world. Unfortunately, many educational institutions do not give enough emphasis on this aspect of professional development. It is crucial to include this as part of the curriculum to prepare students for the real world. In addition to technical skills, soft skills such as communication, teamwork, time management, and professionalism are equally crucial for success in the workplace. It is essential to learn how to present oneself professionally, communicate effectively, and conduct oneself in different situations. Investing in professional development workshops and programs is wise for individuals and organisations alike. It helps to improve individual performance and contributes to the organisation’s overall success. We will provide hands-on learning experiences and practical tips to help students develop their professional skills. Join us at FORMA and take the first step towards a successful career!

What will you learn?

  • The power of personal appearance: How to present yourself professionally and create a positive first impression.
  • Power dressing: Understanding dress codes and how to dress appropriately for various occasions.
  • Grooming and hygiene: Maintaining a clean and professional appearance
  • Corporate etiquette: Understanding and practising professional behaviour in a corporate setting.
  • General etiquette: Social etiquette and manners that are essential in any professional setting.
  • Work ethics: Developing a solid work ethic and understanding the importance of integrity and accountability.
  • Optional sessions on interview skills and group discussions


Being a professional is not just about looking the part; it’s also about your attitude and behaviour. You must look professional to convince others of your work and abilities. Unfortunately, the importance of professionalism is often overlooked in many workplaces. That’s why we’ve created the Alpha workshop, specifically designed for working men who want to improve their professional image and presence. Our workshop will help you enhance your professional image, build your confidence, and improve your overall success in the workplace. Don’t miss this opportunity to take your career to the next level!

What will you learn?

  • Formal Dressing & Dress codes
  • Colours & patterns to wear
  • Grooming and Hygiene
  • Corporate Etiquette
  • General Etiquette
  • Business Communication Skills
  • Body Language of a Leader
  • Digital Presence on social media

Join us on this journey of self-discovery and transformation. We hope you have a suitable workshop to help elevate your personal and professional image. Remember, investing in yourself is the best investment you can make, and we are here to support you every step of the way. Keep shining and making a positive impact in the world!